Single Leg Deadlift
One of our favorite movements for developing the backside and creating healthy hammies and glutes, as well as balance.
Keep your knees slightly bent, but fixed. Keep your chest up and back flat throughout the entire movement. Make sure to keep the resistance in line with your center of gravity and not extend the kettlebell out. This exercise should “feel” like it’s a stretch to your hammstring juncture, but trust us, it’ll induce some soreness the following day.
Watch Coach Brandon perform the kettlebell single leg deadlift from all angles, then try the movement without weights before adding external resistance.