Split Squat Jumps
When it comes to kettlebell training, bodyweight plyometrics often compliment kettlebell training. As with any exercise, doing them correctly is of the utmost importance. If you haven’t done plyos in a long time, or ever, doing high volume is a recipe for disaster. Unfortunately this is what many people do.
Limit your volume, do it correctly, land softly, and then progress down the road.