Kettlebell Exercise Database

Two Hand Overhead Sit-Ups

More fun trunk strengthening within your kettlebell training with the 2-Hand OH Sit-Ups.

This variation is actually a bit easier than the 1-Hand version, despite being able to load this variation with more weight. Since it’s a bit more stable, it’s a bit easier; however, it presents a great kettlebell training strengthening tool for your mid-section.

Watch Coach Brandon, start light and do it right, and then progress slowly.