WBK ESSENTIALS WORKOUT PLAN
Train with Well Built Kettlebells founder and owner Brandon LaRue! During this 4-week workout program you’ll be building strength, increasing mobility, and losing fat.
Unit 1 |
Watch this! |
Unit 2 |
Read This! |
Unit 1 |
Day 1 |
Unit 2 |
Day 2 |
Unit 3 |
Day 3 |
Unit 4 |
Day 4 |
Unit 5 |
Day 5 |
Unit 6 |
Day 6 |
Unit 7 |
Day 7 |
Unit 1 |
Day 8 |
Unit 2 |
Day 9 |
Unit 3 |
Day 10 |
Unit 4 |
Day 11 |
Unit 5 |
Day 12 |
Unit 6 |
Day 13 |
Unit 7 |
Day 14 |
Unit 1 |
Day 15 |
Unit 2 |
Day 16 |
Unit 3 |
Day 17 |
Unit 4 |
Day 18 |
Unit 5 |
Day 19 |
Unit 6 |
Day 20 |
Unit 7 |
Day 21 |
Unit 1 |
Day 22 |
Unit 2 |
Day 23 |
Unit 3 |
Day 24 |
Unit 4 |
Day 25 |
Unit 5 |
Day 26 |
Unit 6 |
Day 27 |
Unit 7 |
Day 28 |