WBK ESSENTIALS WORKOUT PLAN
Train with Well Built Kettlebells founder and owner Brandon LaRue! During this 4-week workout program you’ll be building strength, increasing mobility, and losing fat.
| Unit 1 |
Watch this! |
| Unit 2 |
Read This! |
| Unit 1 |
Day 1 |
| Unit 2 |
Day 2 |
| Unit 3 |
Day 3 |
| Unit 4 |
Day 4 |
| Unit 5 |
Day 5 |
| Unit 6 |
Day 6 |
| Unit 7 |
Day 7 |
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Day 8 |
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Day 9 |
| Unit 3 |
Day 10 |
| Unit 4 |
Day 11 |
| Unit 5 |
Day 12 |
| Unit 6 |
Day 13 |
| Unit 7 |
Day 14 |
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Day 15 |
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Day 16 |
| Unit 3 |
Day 17 |
| Unit 4 |
Day 18 |
| Unit 5 |
Day 19 |
| Unit 6 |
Day 20 |
| Unit 7 |
Day 21 |
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Day 22 |
| Unit 2 |
Day 23 |
| Unit 3 |
Day 24 |
| Unit 4 |
Day 25 |
| Unit 5 |
Day 26 |
| Unit 6 |
Day 27 |
| Unit 7 |
Day 28 |
