Wrestler Burpees

“Once you’ve wrestled, everything else in life is easy.” – Dan Gable

You’ll appreciate this beautiful blend of human movement in your kettlebell training the more you practice it. In the beginning, you’ll hate them, because it’s hard. Just like the sport of wrestling, it’s easy to hate because few are good at it in the beginning. But those who persist in the war of attrition rise like cream to the top and get to say proudly that they’ve withstood the war of attrition.

Sprawl + Sit-Out + Pushup + Jump = Wrestler Burpees

Watch Coach Brandon from every angle, then start slow to get the movement down, and then put the petal to the metal down the road in your kettlebell training.